December 31, 2014People who took a dietary supplement designed to create a feeling of fullness gained less weight during a small 24-week trial than those who added a fiber supplement alone, according to a double-blind, randomized trial published online December 10 in Gut. However, experts not involved in the work remain skeptical of the supplement’s clinical utility.
Edward S. Chambers, PhD, research associate, Nutrition and Dietetic Research Group, Section of Investigative Medicine, Imperial College, London, United Kingdom, and colleagues randomly assigned 60 overweight adults, aged 40 to 65 years, to receive either 10 g per day of an inulin-propionate ester (IPE) for 24 weeks or a placebo of 10 g inulin alone for 24 weeks in this proof-of-concept study.
Normally, gut microbes produce propionate when dietary fiber ferments. Propionate, in turn, stimulates the release of PYY and GLP-1, hormones that suppress appetite. Inulin is a fructose-containing plant fiber.
The authors estimate a 2.5-fold increase in daily propionate levels in the colon with the use of the novel inulin-propionate ester they synthesized, «a level very difficult to achieve through feeding a mixed fermentable fibre diet,» they write.
Forty-nine people finished the 24-week study. In the treatment group, 1 (4%) of 25 participants gained 3% or more of their baseline weight compared with 6 (25%) of the 24 members of the inulin-treated group. Four (17%) in the inulin group gained 5% or more of their body weight compared with none in the propionate group.
Lawrence J. Cheskin, MD, associate professor of health, behavior, and society, Johns Hopkins Bloomberg School of Public Health, and director of the Johns Hopkins Weight Management Center, Baltimore, Maryland, told Medscape Medical News that the small study suggests the supplement may have promise. «It’s not dramatic, but they found a statistically significant difference. It has scientific credibility, it’s logical. There’s a mechanism.» Dr Cheskin was not involved in the study.
However, it is impossible to predict how durable these results will be over the long haul, Dr Cheskin said. «It’s an early finding. There might be some efficacy in weight control, but it’s unclear how big it would be, or whether it would be sustained. The body has a way for compensating for these things.» Dr Cheskin is also the associate director of the Global Obesity Prevention Center at Johns Hopkins University.
James E. Painter, PhD, RD, professor emeritus, Eastern Illinois University, Charleston, told Medscape Medical News he was unimpressed with the study results. Dr Painter also was not involved in the research. «This new product did not significantly change the weight between the two groups. The only significant difference between the two groups is where fat was located,» Dr Painter said.
The authors report that intra-abdominal adipose tissue, expressed as a percentage of total adipose tissue, was lower in the propionate group after 24 weeks than the inulin group, with a difference of −0.46 (95% confidence interval [CI], −0.87 to −0.05; P = .027) between the two groups. Data on intra-abdominal fat were available for 15 members of the control group and 17 individuals in the experimental group.
Intra-abdominal adipose tissue in the experimental group remained virtually unchanged, although those in the control group saw an increase in intra-abdominal fat after 24 weeks. Of the 17 participants in the experimental group tested at baseline, intra-abdominal adipose tissue measured 13.2 ± 1.2 at baseline and 13.1 ± 1.1 (P = .723) at week 24. In the control group, however, intra-abdominal adipose tissue rose slightly among the 15 members tested at baseline, going from 10.6 ± 1.3 at week 0 to 11.1 ± 1.4 at week 24 (P < .001).
The authors also report that the 11 participants in the propionate group who met the diagnostic criteria for nonalcoholic fatty liver disease at baseline, with intrahepatocellular lipid levels of more than 5.5%, saw intrahepatocellular lipid levels fall significantly at week 24, going from 22.1% (95% CI, 7.7% – 36.6%) to 15.9% (95% CI, 5.2% – 26.5%; P = .038). The effect was not seen in the five control-group participants who met the criteria for nonalcoholic fatty liver disease. However, the difference between the two groups was not statistically significant, at −0.83 (95% CI, −5.04 to 3.38; P = .699).
Although the study was aimed at the prevention of weight gain, there was a small but not statistically significant increased weight loss in the propionate group after 24 weeks (−1.02 kg; 95% CI, −2.10 to 0.04) compared with the inulin group (0.38 kg; 95% CI, −0.95 to 1.72; P = .099).
Both the control and experimental groups saw a reduction in total cholesterol, high-density lipoprotein, alanine transaminase, and alkaline phosphatase levels, but only the experimental group showed a significant drop in low-density lipoprotein (from 3.5 ± 0.2 at week 0 to 3.2 ± 02 at week 24; P < .001). However, the difference between the propionate group and the control group was not statistically significant (P = .532). The experimental group also showed a significant decrease in levels of aspartate transaminase (28.9 ± 1.3 at week 0 and 26.2 ± 1.0 at week 24; P = .007), although the difference between the propionate group and the control group was not significant (P = .627).
The authors found that propionate stimulated the release of PYY and GLP-1 in human colonic cell culture. Those hormones are associated with satiety signals to the brain. In a study in which 20 volunteers were given IPE or inulin alone and allowed to eat as much as they liked at a buffet, PYY and GLP-1 levels also rose in the propionate group. In that study, the propionate group ate 13.8% less, on average, than the control group. However, in the 24-week study, there was no detectable change in PYY or GLP-1 after ingestion in the propionate group compared with in the control group.
In vitro analysis led the authors to conclude that IPE effects were not caused by change in gut bacterial populations.
«We know that adults gain between 0.3 and 0.8 kilos a year on average, and there’s a real need for new strategies that can prevent this,» Gary Frost, PhD, from the Department of Medicine, Imperial College, London, United Kingdom, who led the study, said in a news release issued by the Imperial College of London.
«Molecules like propionate stimulate the release of gut hormones that control appetite, but you need to eat huge amounts of fibre to achieve a strong effect. We wanted to find a more efficient way to deliver propionate to the gut.»
Imperial Innovations, a technology commercialization company, is working with the investigators to bring the IPE to the market. The study was funded by the Biotechnology and Biological Sciences Research Council’s Diet and Health Research Industry Club, which works with the food industry to develop consumer products by establishing partnerships between funders and a consortium of food companies to support academic research. The authors, Dr Painter, and Dr Cheskin have disclosed no relevant financial relationships.
Gut. Published online December 10, 2014. Full text
Las dietas ‘milagro’ pueden perjudicar más que adelgazar después de Navidad – DiarioMedico.com
Lo que sucede es que este tipo de dietas tienen un efecto rebote, porque el organismo se adapta al escaso consumo de los nutrientes que ofrece la dieta. Es decir, lo que hace el cuerpo es ralentizar el metabolismo para no tener que consumir sus propias reservas de grasa.
Por este motivo, al volver al consumo habitual de los nutrientes necesarios para el cuerpo, se sufre un efecto rebote en el que no solo recupera el peso habitual sino que además gana peso, ya que el ahorro nutricional al que se había acostumbrado durante el periodo de dieta es superado por los nutrientes que habitúa a consumir.
Según el jefe de servicio de Endocrinología del Hospital Universitario Quirón Madrid, Esteban Jódar, «uno de los conceptos que se tenía claro en relación a la pérdida de peso en la obesidad era que como tantas otras cosas en la vida es mejor ir ‘despacio y con buena letra’ a la hora de bajar peso. De hecho, la pérdida rápida de peso se considera un factor de riesgo para recuperar ese peso rápidamente y fracasar en el intento».
«Necesitamos armas para conseguir cambiar los hábitos a largo plazo de las personas con problemas de peso, ese es el desafío en el que esperamos avances en el futuro cercano; si no, será un ejemplo más de ‘pan para hoy y hambre para mañana’, pero al revés», concluye Jódar.
December 30, 2014Just after the feasting during the Christmas period and just before the celebrations for seeing the New Year in, which often entail much drinking, comes a reminder from Cancer Research UK that excessive food and alcohol consumption are high up on the list of preventable causes of cancer.
More than 4 in 10 cases of cancer could be prevented by changes to lifestyle, the charity says.
In the United Kingdom, this means nearly 600,000 cancer cases could have been avoided in the last 5 years if people had healthier lifestyles, it adds.
The charity is basing the statements on new calculations of data from a landmark study that was published in great detail in a supplement to the British Journal of Cancer.
«There’s now little doubt that certain lifestyle choices can have a big impact on cancer risk, with research around the world all pointing to the same key risk factors,» commented lead author Max Parkin, MD, a Cancer Research UK statistician and professor of epidemiology at Queen Mary University, London.
«Of course, everyone enjoys some extra treats during the Christmas holidays, so we don’t want to ban mince pies and wine, but it’s a good time to think about taking up some healthy habits for 2015. Leading a healthy lifestyle can’t guarantee someone won’t get cancer, but we can stack the odds in our favor by taking positive steps now that will help decrease our cancer risk in future,» he said in a statement.
Smoking Remains Leading Cause
Smoking remains by far the biggest preventable cause of cancer, accounting for more than 314,000 cases in the United Kingdom in the last 5 years, which is nearly a fifth of all cancers. «So giving up cigarettes would be the best New Year resolution smokers could make,» the charity comments.
However, the charity’s new figures suggest a further 145,000 cases of cancer (nearly half the number caused by smoking) could have been prevented if people had eaten a healthy balanced diet low in red and processed meat and salt and high in vegetables, fruit, and fiber.
Keeping a healthy weight also could have prevented around 88,000 cases of cancer, the charity adds.
Cutting down on alcohol could prevent 12,800 cases per year in the United Kingdom, or around 4% of all new UK cancer cases each year, the charity says.
This is a little more than the cancers caused by excess exposure to sunlight: protecting skin from sun damage could prevent 11,500 cases per year in the United Kingdom, or around 3% of all new UK cancer cases each year.
In addition, the charity estimates that being active could prevent 3400 cancer cases per year in the United Kingdom, which is around 1% of all new UK cancer cases each year.
Linda Bauld, PhD, professor of health policy at Stirling University in Scotland, who also holds a chair in Behavioral Research for Cancer Prevention that involves a part-time secondment to Cancer Research UK to lead its cancer prevention initiative, commented in a statement: «There are more than 200 types of cancer each caused by a complex set of factors — involving both our genes and our lifestyles. There are proven ways to minimise our risk of cancer — like giving up smoking, being more active, drinking less alcohol and maintaining a healthy weight. We must make sure the public and the policy-makers know the evidence behind the benefits of these lifestyle changes is solid.»
Dryathlon for January
To encourage the nation to drink less, Cancer Research UK is running a «Dryathlon» in January, during which individuals are encouraged to give up drinking alcohol for the month and to donate the money they would have spent on drinks to cancer research. The campaign is being promoted on advertisements screened on television, as well as in the lay press.
The National Health Service has an annual campaign every October, which it calls Stop-tober, in which it encourages individuals to stop smoking and provides information on help with quitting, including stop-smoking products and apps. The challenge is to stop smoking for October, but the campaign notes: «Stop smoking for 28 days and you’re five times more likely to stop for good.»
Recomendar un estilo de vida saludable es eficaz frente al ictus – correofarmacéutico.com
Problemas digestivos y exceso de alcohol, entre las patologías más comunes durante la Navidad – DiarioMedico.com
Redacción. Madrid
| 30/12/2014 00:00
Problemas digestivos y exceso de alcohol, entre las patologías más comunes durante la Navidad – DiarioMedico.com
En cuanto al número de personas atendidas en Urgencias durante estos días, Jiménez ha asegurado que hay un aumento muy importante del número de personas atendidas en el servicio de urgencias ya que muchas personas se desplazan y no se encuentran cerca de su médico de familia. Además, critica que «aumentan las demandas pero nunca los recursos. Seguimos siendo los mismos».
Carmen del Arco, coordinadora de Urgencias del Hospital de La Princesa y presidenta de la Sociedad Española de Medicina de Urgencias y Emergencias (Semes) de Madrid, coincide en que el número de personas que trabajan durante las fiestas es similar al del resto del año aunque ha asegurado que el día de Nochebuena desciende la cantidad de personas que acuden al centro hospitalario madrileño entre las seis y las once de la noche.
La presidenta de Semes Madrid ha añadido que aquellas personas que sí piden atención sanitaria lo hacen por cuestiones de mayor gravedad. Además, del Arco ha dicho que, en las horas anteriores y posteriores al inicio del año, los servicios de Urgencia tienen «mucho trabajo», quien lo achaca principalmente al exceso de alcohol en las celebraciones.
Fernando Prados, jefe de servicio del SAMUR y Protección Civil del Ayuntamiento de Madrid, ha detallado el despliegue de emergencias de la capital durante el periodo navideño. El dispositivo comenzó el pasado 6 de diciembre y se mantendrá hasta el día de reyes con un refuerzo especial en la zona centro desde las 8 de la mañana hasta las 12 de la noche.
Además de la coordinación con el Metro de Madrid, Renfe y las fuerzas de seguridad, se han desplegado tres unidades especiales, otra unidad dirigida por un responsable del SAMUR, seis equipos a pie y seis equipos en bicicleta. En total 35 personas desplegadas en la zona centro a las que se suman los sanitarios desplegado en los distintos distritos madrileños.
Los eventos específicos que se suceden durante las fiestas también tienen su cobertura: desde los sanitarios destinados en las pistas de patinaje como la establecida en Cibeles hasta aquellos que se ocupan de la atención médica durante los días más señalados. El mayor despliegue se producirá el día 5 de enero, durante la cabalgata de reyes, cuando hasta 700 sanitarios acompañen a sus majestades durante su recorrido por el centro de Madrid.
Los días 24, 25 y 31 de diciembre y el día 1 de enero, además del dispositivo navideño, aumentan en un 20 o un 25 por ciento el número de unidades destinadas, según Prados. Entre los incidentes que más se producen el jefe de servicio ha destacado el aumento en el número de golpes y contusiones provocados por peleas, las caídas, intoxicaciones etílicas y atenciones derivadas de accidentes de tráfico.
«Durante estos días tenemos un mayor número de incidentes porque hay un mayor número de gente», ha dicho Prados que explica que se realiza un estudio del riesgo junto a la Policía Municipal y al Metro de Madrid. Durante la Nochevieja las incidencias comienzan a partir de la 1 de la mañana aunque, según Prados, las incidencias solamente disminuyen «curiosamente» a partir de las 12 o la 1 de la tarde.