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Slash Sugar Intake to Fight Obesity, Tooth Decay – WHO By Reuters Staff March 05, 2015GENEVA (Reuters) – Adults and children must cut the amount of sugar they consume by as much as half in North America and Western Europe and even more in other areas to lower risk of obesity and tooth decay, the World Health […]


Hacer poco ejercicio también tiene beneficios sobre la salud – DiarioMedico.com Hacer poco ejercicio también tiene beneficios sobre la salud Incrementar poco a poco la actividad física en las personas sedentarias más que centrarse en las recomendaciones de realizar 150 minutos semanales de ejercicio moderado ayudaría a reducir el riesgo de desarrollar patologías crónicas. Hacer […]


Too Much Sitting Increases Mortality Risk Despite Exercise Jenni Laidman January 20, 2015Prolonged sitting was associated with higher mortality from all causes, as well as increased incidence of cancer, cardiovascular disease, and type 2 diabetes, even among people who exercise regularly, according to a meta-analysis published in the January 20 issue of the Annals of Internal Medicine. […]


Empezar a caminar 20 minutos al día reduce la mortalidad en sedentarios – DiarioMedico.com Empezar a caminar 20 minutos al día reduce la mortalidad en sedentarios Empezar a caminar 20 minutos al día reduce la mortalidad en sedentarios – DiarioMedico.com Un sencillo cambio en la rutina diaria puede suponer una mejora a grandes rasgos en […]


Eating More Whole Grains May Extend Life, Decrease CV Deaths Marlene Busko January 06, 2015BOSTON, MA — Consuming more whole-grain foods was linked with a decreased risk of dying, mainly from cardiovascular disease (CVD), but not from cancer, in a long-term study of more than 100 000 American healthcare professionals[1]. Each daily whole-grain serving was associated with a […]


Recomendar un estilo de vida saludable es eficaz frente al ictus – correofarmacéutico.com Recomendar un estilo de vida saludable es eficaz frente al ictus Se trata del primer trabajo que evalúa la relación entre algunos componentes de la dieta, los hábitos de vida y el accidente cerebrovascular en España. Recomendar un estilo de vida saludable […]


  Exercise Helps Menopause Symptoms and Quality of Life Beth Skwarecki December 29, 2014Middle-aged women who exercise regularly report a higher quality of life and reduced symptoms of menopause, according to a population-based study published in the January 2015 issue of Maturitas. “Women with the recommended level of physical activity had a higher self-perceived health level, better […]


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